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Enjoying A Brain-Healthy Lifestyle

Practicing healthy lifestyle habits can be fun and benefit both your body and brain. Adopting healthy habits can help keep your mind sharp and slash your risk for developing Alzheimer’s disease or another dementia.

Join us for a free session on Thursday, July 20 from 11:30 a.m. - 1 p.m. at Redwood Terrace where you'll learn more about a brain-healthy lifestyle.

Learn About Brain Health

We designed this educational session to answer your most pressing questions. In this session, you'll learn about:

  • The difference between normal aging, mild cognitive impairment and dementia
  • How to optimize brain health by controlling heart disease and diabetes
  • Keeping your brain fit with physical, mental and social activity
  • Brain-healthy eating and sleep habits

Seating is limited so please RSVP today.

 

 Upcoming Events 

Enjoying a Brain-Healthy Lifestyle: July 20, 11:30 a.m.–1 p.m.