Video: 5 Balance Exercises for Seniors
As mobility changes, it can be harder to get around without assistance. Exercise is key to staying fit and avoiding falls. Learn how to increase flexibility and prevent falls by practicing five simple movements.
A free video featuring exercises for seniors
Check out this MySilverAge video to learn five exercises that can help you increase flexibility and reduce your risk for falls. You'll also experience the benefits of regular exercise, including:
- Improved sleep