MySilverAge.com offers tips and information on successful aging, retirement and making the most of "what's next" in your life. The website is brought to you by be.group, one of California's largest nonprofit providers of senior living communities.

Watch: 5 Balance Exercises for Seniors

Learn how to increase flexibility and reduce your risk for falls by practicing these simple movements.


A free video featuring exercises for seniors

As mobility changes, it can be harder to get around without assistance. Exercise is key to staying fit and avoiding falls. Check out this MySilverAge video to learn five simple movements that can help you improve your mobility.


Fill out the form on this page to access a video featuring:


  • Upper body movements to increase flexibility
  • Spinal rotations to help decrease stiffness
  • Eye tracking and balance movements to keep you on your feet
Balance Exercises For Seniors