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Mind What You Eat: How A Nutritious Diet Can Improve Your Brain Health

Think about it: your brain works 24/7. It never gets a rest. Is there a connection between the foods we eat and the health of our brain? Many studies support the connection between what we eat and our brain health. Knowing this gives us a way to influence our lives in profound ways.

Join us for a free session on Tuesday, February 21, from 10:30–11:30 a.m. at White Sands La Jolla where you will learn more about the connection between what we eat and our brain health.

Foods For Your Brain

We designed this educational session to answer your most pressing questions and help you to put new information to work. In this session, we'll explore:

  • The connection between nutrition & brain health
  • How what we eat may directly affect our moods
  • How supportive choices can make a big difference
  • What scientific research is revealing
  • How to put new information to work at our next meal

Seating is limited so please RSVP today.

 

 Upcoming Events 

Mind What You Eat: How A Nutritious Diet Can Improve Your Brain Health: February 21, 10:30–11:30 a.m.